Atomic Habits: An Easy And Proven Way To Build Good Habits And Break Bad Ones
James Clear, one of the world's leading experts on habit formation, offers a revolutionary system to permanently transform your habits. The human body is genetically programmed to form habits that help it survive—like the rituals of a morning jog or the afternoon cup of coffee. But when it comes to your professional life, your daily habits may be holding you back. Clear demonstrates how easy it is to reshape those habits and reprogram yourself to break old patterns and create new, better ones that lead to lifelong transformation. You don't need to be a lifelong procrastinator or have the self-discipline of a monk to make powerful changes in your life. With Atomic Habits, you will quickly learn how to master your habits and make small adjustments that will lead to big changes.
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